Single dashboard – Brings key Apple Health data into one place instead of digging through the Health app.

Daily + weekly view – Toggle between “Day” and “Week” to see the metrics that matter for daily habits and weekly training.

Science-informed defaults – Default targets follow longevity/fitness guidance (e.g. Peter Attia–style: REM/deep sleep %, Zone 2, steps, sleep duration); you can keep or change them.

No account, no cloud – No sign-in or server sync; all data is read from Health and stays on your device.

Read-only – Only reads from Apple Health; never writes or modifies your health data.